Bob Harper Turkey Meatballs
by carynknight1
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INGREDIENTS
- 1 pound Ground turkey
- 3 Garlic cloves ; minced
- 1/4 cup Onion ; chopped
- 1/4 Cup Parsley
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Dried oregano
- 1 Egg ; Beaten
- 1/2 Cup Brown rice ; Cooked, cooled
INSTRUCTIONS
Mix all together in a bowl, portion balls out on jelly roll pan with parchment paper. Cook 375 degrees for 25 mins.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (86g) | ||
| Recipe Makes: 30 Servings | ||
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| Calories: 120 | ||
| Calories from Fat: 50 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 7 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 29.3mg | 9 % | |
| Sodium 102.5mg | 4 % | |
| Potassium 260.8mg | 7 % | |
| Total Carbohydrate 9.3g | 3 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 9.1g | ||
| Protein 8.1g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 120
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