Crunchy and spicy.
Combine eggs, melted butter, milk, flour, honey and baking powder into a batter.
Add chipotles, wild rice, scallions, cilantro, corn and salt and pepper and combine.
Heat skillet and add batter in 1/4 cup portions.
Cook until brown, about 3 minutes, turn and repeat on other side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 312 | ||
Calories from Fat: 90 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 273.2mg | 84 % | |
Sodium 141.3mg | 5 % | |
Potassium 285.9mg | 8 % | |
Total Carbohydrate 41.2g | 12 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 38.6g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 312
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