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Name: Bobby's Lighter Corn Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 3 strips center cut bacon chopped; 1 medium onion diced; 1 Pepper, Jalapeno seeded and diced; 1/4 cup All purpose flour; 1 32 oz chicken stock broth; 2 Russet potatoes cubed; 1/2 Tsp Ms Dash Seasoning; 3 Cups Sweet Corn, White; 1 Cup Fat Free Milk; 3 Tbsp Fat Free Half and half; 1/2 cup reduced fat chedder cheese shredded; 2 Tbsp fresh cilantro chopped

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INGREDIENTS

3 strips center cut bacon ; chopped
1 medium onion ; diced
1 Pepper, Jalapeno ; seeded and diced
1/4 cup All purpose flour
1 32 oz chicken stock broth
2 Russet potatoes ; cubed
1/2 Tsp Ms Dash Seasoning
3 Cups Sweet Corn, White
1 Cup Fat Free Milk
3 Tbsp Fat Free Half and half
1/2 cup reduced fat chedder cheese ; shredded
2 Tbsp fresh cilantro ; chopped

INSTRUCTIONS

Spray a large nostick saucepan with non-stick spray and set over meduim-high heat. Add the bacon and cook until browned, about 2-3 minutes. Trasfer the bacon to paper towels to drain. Add the onion and jala[eno to the saucepan. Cook over medium-high heat, stirring occasionaly, until the onion is tender, about 5 minutes. Stir in the flour, cook 1 minute, add the broth, potatoes, and ms dash seasoning; bring to a boil, reduce the heat and simmer, covered until the potatoes are tender, about 12 minutes. Add the corn, milk, half and half, cook for 1 minute. Remove from the heat. Stir in the cheese and cilantro, sprinkle with the bacon.

NOTES

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Bobby's Lighter Corn Chowder

3 strips center cut bacon chopped
1 medium onion diced
1 Pepper, Jalapeno seeded and diced
1/4 cup All purpose flour
1 32 oz chicken stock broth
2 Russet potatoes cubed
1/2 Tsp Ms Dash Seasoning
3 Cups Sweet Corn, White
1 Cup Fat Free Milk
3 Tbsp Fat Free Half and half
1/2 cup reduced fat chedder cheese shredded
2 Tbsp fresh cilantro chopped

Spray a large nostick saucepan with non-stick spray and set over meduim-high heat.  Add the bacon and cook until browned, about 2-3 minutes.  Trasfer the bacon to paper towels to drain.  Add the onion and jala[eno to the saucepan.  Cook over medium-high heat, stirring occasionaly, until the onion is tender, about 5 minutes.  Stir in the flour, cook 1 minute, add the broth, potatoes, and ms dash seasoning; bring to a boil, reduce the heat and simmer, covered until the potatoes are tender, about 12 minutes.  Add the corn, milk, half and half, cook for 1 minute.  Remove from the heat.  Stir in the cheese and cilantro, sprinkle with the bacon.

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Nutrition

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Serving Size: 1 Serving (106g)
Recipe Makes: 8 Servings

Calories: 75
Calories from Fat: 2 (3%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0.8mg		0 %
Sodium 25.5mg		1 %
Potassium 307.7mg		8 %
Total Carbohydrate 15.8g		5 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 14.7g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 75

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