Mix all dry ingredients together.
Portion into 6.
Note: Coat insides of egg cups with non stick spray applied to a paper towel.
Put dry ingredients into each egg cup.
Add 1/4 cup of egg white to each cup.
Place cap on egg container.
Put containers in pan with 2.5 inches of warm water.
Bring water to a rolling boil and then reduce to soft boil.
Start 16 minute timer once rolling boil is reached.
Remove egg containers from water.
Allow to cool 3 minutes.
Remove caps and pour egg out.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (69g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (30%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0g|
|Cholesterol 4.4mg||1 %|
|Sodium 131.7mg||5 %|
|Potassium 112.1mg||3 %|
|Total Carbohydrate 0.7g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.6g|
|Protein 7.7g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 47
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