Bob's Egg Beater Omelets
by bethwilson
Low fat egg mixture for at home or on the road.
INGREDIENTS
- 1.5 cups Egg whites
- 1 link Sausage ; Diced
- 1/8 cups Bell pepper ; Diced
- 1 ounce Cheese ; Grated
- 1 mushroom Mushroom ; Sliced
INSTRUCTIONS
Mix all dry ingredients together.
Portion into 6.
Note: Coat insides of egg cups with non stick spray applied to a paper towel.
Put dry ingredients into each egg cup.
Add 1/4 cup of egg white to each cup.
Place cap on egg container.
Put containers in pan with 2.5 inches of warm water.
Bring water to a rolling boil and then reduce to soft boil.
Start 16 minute timer once rolling boil is reached.
Remove egg containers from water.
Allow to cool 3 minutes.
Remove caps and pour egg out.
Enjoy!
NOTES
bethwilson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (69g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 47 | ||
| Calories from Fat: 14 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 4.4mg | 1 % | |
| Sodium 131.7mg | 5 % | |
| Potassium 112.1mg | 3 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.6g | ||
| Protein 7.7g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 47
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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