"Here is an easy way to make this traditional Middle Eastern dish by using our Garbanzo Bean Flour. Serve inside pitas with tomato, lettuce and tahini sauce. "

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Name: Bob's Red Mill Falafel Patties
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern Vegan
Ingredients: 1 cup garbanzo bean flour; 1/2 tsp sea salt; 1 tsp parsley flakes; 1/2 tsp ground cumin; 1/4 tsp ground coriander; 1/4 tsp garlic powder; 1/4 tsp onion powder; 2 tsp lemon juice; 1/2 cup hot water; 2 tbs olive oil

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INGREDIENTS

1 cup garbanzo bean flour
1/2 tsp sea salt
1 tsp parsley flakes
1/2 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp garlic powder
1/4 tsp onion powder
2 tsp lemon juice
1/2 cup hot water
2 tbs olive oil

Servings

INSTRUCTIONS

Combine all the dry ingredients in a bowl and blend thoroughly. Add the lemon juice and hot water to the dry ingredients and stir until combined. Let the mixture rest for 10 minutes.

In a frying pan, heat oil on medium-high heat until hot. Add the falafel batter by the tablespoon and flatten slightly. Fry on both sides until golden brown. Place on paper towel to drain oil. Depending on the size of your frying pan, batter will need to be cooked in a couple batches. Makes 12 falafel patties.

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Nutrition

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Serving Size: 1 Serving (63g)
Recipe Makes: 4 Servings

Calories: 144
Calories from Fat: 51 (35%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 316.3mg		11 %
Potassium 255.4mg		7 %
Total Carbohydrate 16.7g		5 %
	Dietary Fiber 3.1g	13 %
	Sugars, other 13.5g
Protein 6.4g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 144

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