Bob's White Clam Sauce
by bobking
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INGREDIENTS
- 2 tablespoon olive oil
- 4 cloves Garlic ; minced
- 2 6-oz can Minced clams
- 1/3 can Water
- 1 teaspoon Oregano dried
- 1 teaspoon Basil dried
- 1/2 teaspoon Crushed red pepper
- 2 tablespoon Parmesan cheese ; grated
- 1 tablespoon Garlic powder
- 1 tablespoon Parsley
- 1 teaspoon Chinese oyster sauce
- 1/2 teaspoon Black pepper
INSTRUCTIONS
In a small pot , fry garlic in oil for 30 seconds. Do not burn.
Add clams to stop cooking.
Add all other ingrediants and bring to a boil.
Take pot off heat and cover.
Reheat when ready to pour over pasta (recomended: medium shells).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (99g) | ||
| Recipe Makes: 4 | ||
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| Calories: 114 | ||
| Calories from Fat: 36 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 33mg | 10 % | |
| Sodium 166.4mg | 6 % | |
| Potassium 329.3mg | 9 % | |
| Total Carbohydrate 5.7g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 5.1g | ||
| Protein 13.4g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 114
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