Bodybuilder Broccoli Salad
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INGREDIENTS
- 1/2 c red onion ; Sliced
- 1/2 c Sunflower seeds
- 3 c Broccoli flore ; t (1 bunch)
- 1/2 c feta cheese ; Crumbled
- 1/2 c Raisins
INSTRUCTIONS
MMMMM--------------------------DRESSING------------------------------- 1/2 c Plain yogurt 1/4 c Mayonnaise 2 tb Granulated sugar 1 tb Lemon juice Salt and pepper In bowl, combine broccoli, onion, sunflower seeds, raisins and feta cheese. (DRESSING): Stir together yogurt, mayonnaise, sugar and lemon juice; toss with salad. Season with salt and pepper to taste. Cover and refrigerate for 2 hours. (Salad can be refrigerated for up to 1 day.) Makes 6 servings Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Canadian Livings Best Vegetables. Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on May 2, 1999
NOTES
jonhey
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (110g) | ||
| Recipe Makes: 6 | ||
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| Calories: 204 | ||
| Calories from Fat: 81 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9g | 12 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 11.1mg | 3 % | |
| Sodium 159.1mg | 5 % | |
| Potassium 452.2mg | 12 % | |
| Total Carbohydrate 28.9g | 8 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 25.5g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 204
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