MMMMM--------------------------DRESSING------------------------------- 1/2 c Plain yogurt 1/4 c Mayonnaise 2 tb Granulated sugar 1 tb Lemon juice Salt and pepper In bowl, combine broccoli, onion, sunflower seeds, raisins and feta cheese. (DRESSING): Stir together yogurt, mayonnaise, sugar and lemon juice; toss with salad. Season with salt and pepper to taste. Cover and refrigerate for 2 hours. (Salad can be refrigerated for up to 1 day.) Makes 6 servings Typed in MMFormat by email@example.com Source: Canadian Livings Best Vegetables. Posted to MM-Recipes Digest V4 #13 by firstname.lastname@example.org on May 2, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (110g)|
|Recipe Makes: 6|
|Calories from Fat: 81 (40%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 11.1mg||3 %|
|Sodium 159.1mg||5 %|
|Potassium 452.2mg||12 %|
|Total Carbohydrate 28.9g||8 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 25.5g|
|Protein 6.5g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 204
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.