Bodyism pancakes
by robinbowes
low-carb pancakes
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INGREDIENTS
- 100 g rolled oats
- 200 g Cottage cheese ; fat-free
- 4 Eggs ; organic
- 1 teaspoon Ground cinnamon
- vegetable or coconut oil
- berries ; to serve
INSTRUCTIONS
Blend the oats, cheese, eggs, and cinnamon in a food processor
Heat a little oil in large frying pan.
Pour a ladleful of batter into the pan and cook for 2-3 minutes on each side.
Repeat with the remaining mixture.
Serve with your favourite berries.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (219g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 469 | ||
| Calories from Fat: 292 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.5g | 43 % | |
| Saturated Fat 19.4g | 97 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 538mg | 166 % | |
| Sodium 342mg | 12 % | |
| Potassium 320.9mg | 8 % | |
| Total Carbohydrate 19.9g | 6 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 16.9g | ||
| Protein 26g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 469
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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