Boerewors and Corn Salad
by Grobant
Fresh, delicious meal in 40 minutes.
INGREDIENTS
INSTRUCTIONS
Preheat barbecue to medium-high.
Peel back corn husks but do not remove from cobs.
Peel off and discard silk.
Re-cover corn with husks.
Soak cobs in water for 5 min.
Meanwhile, stir vinegar with garlic, cayenne and salt in a medium bowl.
Whisk in oil.
Stir in cilantro.
Oil grill.
Barbecue sausages and corn.
Turn sausages occasionally until cooked through, 10 to 12 min.
Turn corn frequently until tender, at least 8 min.
Spray any flare-ups with water if necessary.
When cool enough to handle, remove and peel back husk, then, using a knife, shave corn from cob.
Thickly slice sausages.
Divide greens, corn, sausage and tomatoes between plates.
Drizzle with dressing.
NOTES
Grobant
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (429g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 149 | ||
| Calories from Fat: 38 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.5mg | 1 % | |
| Potassium 737.3mg | 19 % | |
| Total Carbohydrate 27.4g | 8 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 21.9g | ||
| Protein 5.6g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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