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Name: Boerewors and Corn Salad
Prep time: 30 min
Total time: 40 min
Yield: 4
Cuisine: South African
Ingredients: 4 cobs Corn; 3 tablespoons White-wine vinegar; 2 Garlic cloves; 1/4 teaspoon Cayenne; 1/8 teaspoon Salt; 3 tablespoon Olive oil; 1/3 cup Cilantro finely chopped; 500 gram Boerewors / Hot Italian Sausages; 8 cups Salad Greens mixed; 500 gram Cherry tomatoes sliced in half

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INGREDIENTS

4 cobs Corn
3 tablespoons White-wine vinegar
2 Garlic cloves
1/4 teaspoon Cayenne
1/8 teaspoon Salt
3 tablespoon Olive oil
1/3 cup Cilantro ; finely chopped
500 gram Boerewors / Hot Italian Sausages
8 cups Salad Greens ; mixed
500 gram Cherry tomatoes ; sliced in half

Servings

INSTRUCTIONS

Preheat barbecue to medium-high.

Peel back corn husks but do not remove from cobs.

Peel off and discard silk.

Re-cover corn with husks.

Soak cobs in water for 5 min.

Meanwhile, stir vinegar with garlic, cayenne and salt in a medium bowl.

Whisk in oil.

Stir in cilantro.

Oil grill.

Barbecue sausages and corn.

Turn sausages occasionally until cooked through, 10 to 12 min.

Turn corn frequently until tender, at least 8 min.

Spray any flare-ups with water if necessary.

When cool enough to handle, remove and peel back husk, then, using a knife, shave corn from cob.

Thickly slice sausages.

Divide greens, corn, sausage and tomatoes between plates.

Drizzle with dressing.

NOTES

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Nutrition

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Serving Size: 1 Serving (429g)
Recipe Makes: 4 Servings

Calories: 149
Calories from Fat: 38 (26%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 42.5mg		1 %
Potassium 737.3mg		19 %
Total Carbohydrate 27.4g		8 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 21.9g
Protein 5.6g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 149

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