Nice and easy bucket measures fish pie
1) Fry the fish (how it says on the packet.. you may as well just follow that recipe)
2) Make the sauce with the milk corn flour cheese and lemon juice (save some cheese for the mash and topping)
3) boil and mash the potatoes, you know what to do!
4) Whack it in a dish and bake for a while (like 30-40 minutes to make sure the fish is cooked right..)
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 18 | ||
Calories from Fat: 9 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3mg | 1 % | |
Sodium 12mg | 0 % | |
Potassium 42.9mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.4g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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