Try this Bogman's Porridge/Gruel recipe, or contribute your own.
Suggest a better descriptionAnaylsis has shown that the Tollund Man's last meal (between 12 and 24 hours before he died) consisted of a some kind of gruel or porridge made of barley, rye and oat. The Tollund Man's porridge is consistent with the gruel diets of other unearthed bog bodies like Lindow Man, Grauballe Man, Windeby girl and others.
Preparation Time: 10 mins Cooking Time: 60 mins
Method:
1. Mix all ingredients into a bowl
2. Cook over fire (preferably one using heather as a fuel) for 1 hour, adding moss water as needed until gruel has reached
desired consistency
3. Add salt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (2g) | ||
Recipe Makes: 1 | ||
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Calories: 7 | ||
Calories from Fat: 4 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.1mg | 0 % | |
Potassium 10.2mg | 0 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7
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