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Name: Bohemian Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 10
Cuisine: American
Ingredients: 1 tb Sugar; 2 Bay Leaves; 1/2 ts Pepper; 1 c Diced potatoes; 2 c Chopped carrots; 2 c Celery chopped; 1/2 c Frozen peas; 2 1/2 lb Beef stew meat; 1 cn Tomatoes (28 oz size); 3 tb Tapioca; 1 tb Salt; 3/4 c Hot water; 3 Onions, cut up

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INGREDIENTS

1 tb Sugar
2 Bay Leaves
1/2 ts Pepper
1 c Diced potatoes
2 c Chopped carrots
2 c Celery ; chopped
1/2 c Frozen peas
2 1/2 lb Beef stew meat
1 cn Tomatoes (28 oz size)
3 tb Tapioca
1 tb Salt
3/4 c Hot water
3 Onions, cut up

INSTRUCTIONS

Combine all ingredients into heavy cookware. Bake covered at 250 degrees F for five hours, stirring occasionally. Serve with dumplings or boiled potatoes or buttered noodles.

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Nutrition

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Serving Size: 1 Serving (207g)
Recipe Makes: 10 Servings

Calories: 330
Calories from Fat: 177 (54%)

Amt Per Serving		% DV

	Total Fat 19.7g	26 %
	Saturated Fat 7.9g	39 %
	Monounsaturated Fat 8.5g
	Polyunsanturated Fat 0.8g
Cholesterol 74.8mg		23 %
Sodium 100.6mg		3 %
Potassium 552.7mg		15 %
Total Carbohydrate 15.4g		5 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 13.2g
Protein 22.4g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 330

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