Boiled Beef Russian-Syle (vryonoye Miaso P-Russki)
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INGREDIENTS
- 2 qt Water
- 8 Black peppercorns whole*
- 1 Carrot ; sliced
- 1 Turnip ; peeled cubed 1/2"
- 2 ribs Celery ; w/leaves sliced
- 4 tb Parsley, fresh ; chopped *
- 1 lb Beef marrow bones
- 3 lb Beef rump raost boneless
- 1 Onion ; cubed 1/2"
- 1 1/2 ts Salt
- 2 Bay leaves*
- 4 tb Dill, fresh ; chopped *
- 2 cloves Garlic ; chopped
INSTRUCTIONS
Take all of the ingredients marked with the { * } and place them into a small cloth bag. Tie the bag closed. Put water, marrow bones,, the bag of spices, the vegetables, & salt into a large pot. Bring to a boil over high heat, skim the foam off as it occurs. Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3 1/2 hours. Be sure to skim occassionaly. Remove from heat, remove the roast from the pot, slice for serving. * NOTE: This is excellent with a honey-onion sauce. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (535g) | ||
| Recipe Makes: 6 | ||
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| Calories: 363 | ||
| Calories from Fat: 107 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 4.3g | 22 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 121mg | 37 % | |
| Sodium 209.2mg | 7 % | |
| Potassium 1037.9mg | 27 % | |
| Total Carbohydrate 12.5g | 4 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 8.1g | ||
| Protein 51.1g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 363
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