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Name: Boiled Fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Butter or margarine; 2 Onions; sliced; Juice of 2 lemons; limes or; salt and pepper to taste; 2 lb Grouper or any other fish; 2 tb Hot sauce

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INGREDIENTS

2 tb Butter or margarine
2 Onions; sliced
Juice of 2 lemons; limes or
salt and pepper ; to taste
2 lb Grouper or any other fish
2 tb Hot sauce

Servings

INSTRUCTIONS

Place clean and washed fish in cooking pot 3/4 cover with water. Add salt and pepper, butter or margarine, hot sauce and lemon juice. Place onions on top of fish and cook over medium heat until fish is tender. Avoid cooking to long as fish will fall apart. Yield: 4 servings. Typed by jazzbel@batelnet.bs Recipe by: Gourmet Bahamian Cooking Posted to Bakery-Shoppe Digest V1 #254 by "Jazzbel" on Sep 20, 1997

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Nutrition

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Serving Size: 1 Serving (992g)
Recipe Makes: 1 Servings

Calories: 405
Calories from Fat: 405 (100%)

Amt Per Serving		% DV

	Total Fat 45.3g	60 %
	Saturated Fat 15.1g	75 %
	Monounsaturated Fat 17.8g
	Polyunsanturated Fat 10.3g
Cholesterol 49.3mg		15 %
Sodium 916mg		32 %
Potassium 61.4mg		2 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.7g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 405

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