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Name: Boiled Lobster (Fzn Whole
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 100
Cuisine: American
Ingredients: 7 ga WATER; BOILING; 1 3/4 c Salt; 70 lb CRAWFISH;LOBSTER FZ

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INGREDIENTS

7 ga WATER; BOILING
1 3/4 c Salt
70 lb CRAWFISH;LOBSTER FZ

Servings

INSTRUCTIONS

1. PLACE FROZEN LOBSTERS IN BOILING WATER. 25 AT A TIME. 2. COVER KETTLE. BRING WATER TO A BOIL; REDUCE HEAT; SIMMER 15 MINUTES OR UNTIL LOBSTERS TURN A BRILLIANT RED. REMOVE LOBSTERS. 3. FOLLOW STEPS 1 AND 2 FOR REMAINING BATCHES. REPLENISH WATR AS NEEDED TO ENSURE LOBSTERS ARE COVERED. NOTE: 1. LOBSTER MAY BE COOKED IN A LARGE STOCK POT ON TOP OF THE RANGE. THE NUMBER OF LOBSTERS TO BE COOKED IN EACH BATCH IS TO BE DETERMINED BY THE SIZE STOCK POT. NOTE: 2. SERVE LOBSTER WITH MELTED OR DRAWN BUTTER OR MARGARINE IN SIDE DISH. ALLOW ABOUT 3 TBSP PER SERVING. DRAWN BUTTER OR MARGARINE: MELT 10 LB BUTTER OR MARGARINE OVER LOW HEAT. WHEN COMPLETELY MELTED, REMOVE FROM HEAT, LET STAND FOR A FEW MINUTES TO ALLOW MILK SOLIDS TO SETTLE TO BOTTOM. POUR OFF BUTTER OR MARGARINE FAT FROM MILK SOLIDS; PLACE IN A CONTAINER. THIS IS DRAWN BUTTER OR MARGARINE READY FOR USE. NOTE: 3. SERVE WITH LEMON WEDGES (13 LEMONS (3 LB 4 OZ A.P.), SLICED IN EIGHTHS) AND PARSLEY GARNISH. Recipe Number: L12702 SERVING SIZE: 1 LOBSTER From the (actually used today!). Downloaded from G Internet, G Internet.

NOTES

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Boiled Lobster (Fzn Whole

7 ga WATER; BOILING
1 3/4 c Salt
70 lb CRAWFISH;LOBSTER FZ

1.  PLACE FROZEN LOBSTERS IN BOILING WATER. 25 AT A TIME.    2.  COVER KETTLE. BRING WATER TO A BOIL; REDUCE HEAT; SIMMER 15 MINUTES OR  UNTIL LOBSTERS TURN A BRILLIANT RED. REMOVE LOBSTERS.    3.  FOLLOW STEPS 1 AND 2 FOR REMAINING BATCHES. REPLENISH WATR AS NEEDED TO  ENSURE LOBSTERS ARE COVERED.    NOTE:  1.  LOBSTER MAY BE COOKED IN A LARGE STOCK POT ON TOP OF THE RANGE.  THE NUMBER OF LOBSTERS TO BE COOKED IN EACH BATCH IS TO BE DETERMINED BY  THE  SIZE STOCK POT.    NOTE:  2.  SERVE LOBSTER WITH MELTED OR DRAWN BUTTER OR MARGARINE IN SIDE  DISH. ALLOW ABOUT 3 TBSP PER SERVING. DRAWN BUTTER OR MARGARINE: MELT 10 LB  BUTTER OR MARGARINE OVER LOW HEAT. WHEN COMPLETELY MELTED, REMOVE FROM  HEAT,  LET STAND FOR A FEW MINUTES TO ALLOW MILK SOLIDS TO SETTLE TO BOTTOM. POUR  OFF BUTTER OR MARGARINE FAT FROM MILK SOLIDS; PLACE IN A CONTAINER. THIS IS  DRAWN BUTTER OR MARGARINE READY FOR USE.    NOTE:  3.  SERVE WITH LEMON WEDGES (13 LEMONS (3 LB 4 OZ A.P.), SLICED IN  EIGHTHS) AND PARSLEY GARNISH.    Recipe Number: L12702    SERVING SIZE: 1 LOBSTER    From the <Army Master Recipe Index File> (actually used today!).  Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (328g)
Recipe Makes: 100 Servings

Calories: 26
Calories from Fat: 3 (12%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 4.4mg		0 %
Potassium 126.9mg		3 %
Total Carbohydrate 6.5g		2 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 3.9g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 26

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