submitted by: firstname.lastname@example.org Hi everyone I found this delicious chinese menu in a recipe archive. I would also like to tell everyone of a superb recipe manager program (software) that has just been released yesterday called "Mega Bites". Its so easy to use and does much more than just organize recipes. It has a menu manager, a weight manager and food resources (such as a cooking dictionary, spice associations, substitutions, measurment equivalencies and nutritionl content), and more. You can try out the demo which has 40 recipes included for free. For all you food lovers this is something you just cant afford to miss out on. Website: http://www.pebbs.com/suzanne/megabite.html MENU ITEMS: (Serves 4) 1. Raindrop Soup 2. Sweet And Sour Prawns (Shrimp) 3. Chicken Dice With Fried Walnuts 4. Pork And Bamboo Shoots 5. Fried Lettuce 6. Boiled Or Steamed Rice 7. Gingered Fruit BOILED RICE: Wash and drain the rice. Cook in boiling water for 5 minutes, stirring occasionally to prevent sticking. Reduce the heat to simmering, cover the pan and cook for 20 minutes or until all the water has been absorbed and the grains are quite separate DAVE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (90g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 3.9mg||0 %|
|Potassium 69.4mg||2 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 22.7g|
|Protein 2.4g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 114
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!