To make the salad, combine the brown rice, chicken, shredded carrot, bok choy, peas, cilantro, scallions and sesame seeds in a large bowl. Toss gently to combine.
To make the dressing, combine all ingredients in a bowl or liquid measuring cup. Whisk vigorously until well combined. Taste and adjust seasonings as necessary. Add the dressing to the bowl with the salad, a bit at a time, tossing gently to coat. Taste and add more dressing as necessary. Store in an airtight container in the refrigerator.
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|Serving Size: 1 Serving (200g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 157 (32%)|
|Amt Per Serving||% DV|
|Total Fat 17.4g||23 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 28mg||9 %|
|Sodium 119.5mg||4 %|
|Potassium 430.3mg||11 %|
|Total Carbohydrate 69.3g||20 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 65g|
|Protein 14.6g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 493
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