Bok Choy Salad
by thewhitts
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INGREDIENTS
- 1 tablespoon oyster sauce
- 1 1/2 teaspoon soy sauce
- 1 teaspoon brown sugar
- 1/2 teaspoon corn starch
- 1 1/2 teaspoon water
- 2 heads baby bok choy
- 1 1/2 tablespoon olive oil
- 1 tablespoon minced green onion
- 1 1/2 teaspoon minced garlic
- 4 ounces mushrooms
INSTRUCTIONS
Mix oyster sauce, soy sauce, and brown sugar until dissolved. Blend corn starch and water together, then add to first mixture.
Boil 2 heads baby bok choy (or steam--takes less than 2 minutes, watch closely!).
Into a hot skillet, add oil, then add onion and garlic, then mushrooms until tender, about 5 minutes. Then add sauce mixture. Stir until sauce thickens, less than 1 minute. Pour over bok choy and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (491g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 94 | ||
| Calories from Fat: 21 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 400.2mg | 14 % | |
| Potassium 1310.7mg | 34 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 10g | ||
| Protein 8.1g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 94
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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