A Chinese inspired salad that's healthy and quick.
1) Preheat grill to medium. Trim fat from steak. Rub with sesame oil. Season with salt and pepper to taste. Grill over medium heat to desired doneness. Allow 10 to 12 minutes for medium-rare and 12 to 15 minutes for medium.
2) While meat is cooking, blanch bok choy in boiling water for 2 minutes. Drain and arrange on a serving platter.
3) Cut steak into 1in slices crosswise. Arrange meat on top of bok choy.
4) Cover with a ribbon of oyster sauce and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (229g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 137 (55%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 53.3mg||16 %|
|Sodium 173.7mg||6 %|
|Potassium 643.8mg||17 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 1.5g|
|Protein 24.7g||35 %|
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Calories per serving: 248
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