Bok Choy with Grilled Steaks
by lbartran
A Chinese inspired salad that's healthy and quick.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 lb sirloin steak ; about 1in thick
- 1/2 tsp sesame oil
- 1 lb bok choy
- 1 tsp bottled oyster sauce
INSTRUCTIONS
1) Preheat grill to medium. Trim fat from steak. Rub with sesame oil. Season with salt and pepper to taste. Grill over medium heat to desired doneness. Allow 10 to 12 minutes for medium-rare and 12 to 15 minutes for medium.
2) While meat is cooking, blanch bok choy in boiling water for 2 minutes. Drain and arrange on a serving platter.
3) Cut steak into 1in slices crosswise. Arrange meat on top of bok choy.
4) Cover with a ribbon of oyster sauce and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (229g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 248 | ||
| Calories from Fat: 137 (55%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 15.2g | 20 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 53.3mg | 16 % | |
| Sodium 173.7mg | 6 % | |
| Potassium 643.8mg | 17 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 1.5g | ||
| Protein 24.7g | 35 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 248
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.