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Name: Bollito Di Manzo [Boiled Beef]
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 small Bay leaf; 1 small Onion; 1 Beef bone; 5 Peppercorns; 3 lb Beef brisket; 1 stalk Celery with leaves; 1 Carrot; 3 Plum tomatoes; 3 ts Salt

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INGREDIENTS

1 small Bay leaf
1 small Onion
1 Beef bone
5 Peppercorns
3 lb Beef brisket
1 stalk Celery ; with leaves
1 Carrot
3 Plum tomatoes
3 ts Salt

Servings

INSTRUCTIONS

~------------------------------------------------------ ~---------------- Beef brisket boiled with seasoning vegetables gives you the extra benefit of the broth to use as needed. This broth freezes very well. ~------------------------------------------------------ ~------------------ Chop all vegetables quite coarsely. Put beef and vegetables in a large pot ( a stock pot is ideal) with cold water to cover. Bring to a boil slowly over medium-low heat. As the water boils, remove the froth that forms as much as possible. Lower heat to simmer, cover the pot, and cook for 3 hours. The meat will be very tender and the broth a light brown. Remove meat from the pot and use in any recipe that calls for boiled beef. Strain broth and use immediately or freeze for future use.

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 8

Calories: 301
Calories from Fat: 116 (39%)

Amt Per Serving		% DV

	Total Fat 12.9g	17 %
	Saturated Fat 4.5g	23 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 0.5g
Cholesterol 105.5mg		32 %
Sodium 149.9mg		5 %
Potassium 825.1mg		22 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 5.7g
Protein 36.8g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 301

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