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Name: Bolognese Meat Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1/4 c Each minced carrot and; 4 ts olive oil; 2 c Drained canned Italian; 2 Garlic minced; 8 oz Ground veal; 1/2 c Onions chopped; 1/2 c Skim milk; 1 ts Salt

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INGREDIENTS

1/4 c Each minced carrot and
4 ts olive oil
2 c Drained canned Italian
2 Garlic ; minced
8 oz Ground veal
1/2 c Onions ; chopped
1/2 c Skim milk
1 ts Salt

INSTRUCTIONS

dash each pepper nad ground nutmeg In heavy 1 1/2-quart saucepan heat oil; add onion and garlic and saute until onion is translucent. Add carrot and celery and saute for about 2 minutes; add veal and cook, stirring constantly with a fork, until meat is crumbly and loses its pink color. Add milk and cook over low heat, stirring frequently, until some of liquid has evaporated, about 3 minutes; add remaining ingredients and bring to a boil. Reduce heat and let simmer, stirring occasionally, until sauce is thick and creamy, about 30 minutes. Makes 4 servings, about 3/4 cup each. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.

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Nutrition

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Serving Size: 1 Serving (142g)
Recipe Makes: 4 Servings

Calories: 127
Calories from Fat: 46 (36%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.4g
Cholesterol 47.2mg		15 %
Sodium 79.8mg		3 %
Potassium 334.6mg		9 %
Total Carbohydrate 6.5g		2 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 5.7g
Protein 13.4g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 127

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