Boma Avocado, Papaya and Grapefruit Salad
by Pan_Avenger
Makes a great fresh breakfast! Recipe from Walt Disney World's Boma restaurant in the Animal Kingdom Lodge.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 papaya
- 1 avacado
- 1 grapefruit
- 10 leaves mint ; (cut into strips)
- 1/2 c plain yogurt
- 2 tb grapefruit juice
- 1 tb honey
INSTRUCTIONS
1. Peel the papaya, slice in half lengthwise and remove the seeds.
2. Cut the avacado in half lengthwise and remove the pit. Using a large spoon, separate the fruit from the peel.
3. Dice both the papaya and the avacado into 1-inch cubes.
4. Using a knife, peel the grapefruit to remove all the bitter white pith. Over a bowl, cut each segment away from the membrane. (Save the juice for the dressing.)
5. Toss the fruit and mint together and set aside.
6. In a small bowl, mix the ingredients for the dressing together. Mix enough dressing to evenly coat the fruit.
NOTES
setsers
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (232g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 161 | ||
| Calories from Fat: 69 (43%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.6g | 10 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 28.4mg | 1 % | |
| Potassium 626mg | 16 % | |
| Total Carbohydrate 22.9g | 7 % | |
| Dietary Fiber 5.6g | 23 % | |
| Sugars, other 17.3g | ||
| Protein 3.6g | 5 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.