Bonchi (Curried Beans)
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INGREDIENTS
- 1/4 ts Chilli powder
- 75 ml Thick coconut milk
- 1 Onion
- 1 Fresh chilli
- 50 ml Vegetable oil
- 1 ts Cumin
- 1/2 ts Turmeric
- 250 g Beans
INSTRUCTIONS
Wash and trim the beans as desired. Chop the onion and chilli. Heat the oil and fry the onion and curry leaves until fragrant. Add the beans, chilli, powder, cumin and turmeric and cook for 3 minutes. Add the coconut milk and cook until the beans are soft. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (514g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 596 | ||
| Calories from Fat: 458 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 50.9g | 68 % | |
| Saturated Fat 16.2g | 81 % | |
| Monounsaturated Fat 22.9g | ||
| Polyunsanturated Fat 10.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.9mg | 1 % | |
| Potassium 1041.2mg | 27 % | |
| Total Carbohydrate 35.5g | 10 % | |
| Dietary Fiber 11.5g | 46 % | |
| Sugars, other 24g | ||
| Protein 8.5g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 596
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