Try this Boneless Brown Stew Chicken recipe, or contribute your own.

Still searching for what to cook ?

Name: Boneless Brown Stew Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 lbs. Boneless chicken thighs cut into 1 inch cubes; 2 TBSP avocado oil; 1/4 cup compliant teriyaki sauce; About 2 cups of water; TO SEASON CHICKEN:; 1 tsp granulated garlic; 3/4 tsp salt or to taste; 1 TBSP onion powder; 1/2 TBSP parsley flakes; 1 tsp tomato paste; 1/2 cup coconut amino; Pinch cayenne pepper (optional)

Find the most delicious recipes here

INGREDIENTS

2 lbs. Boneless chicken thighs cut into 1 inch cubes
2 TBSP avocado oil
1/4 cup compliant teriyaki sauce
About 2 cups of water
TO SEASON CHICKEN:
1 tsp granulated garlic
3/4 tsp salt or ; to taste
1 TBSP onion powder
1/2 TBSP parsley flakes
1 tsp tomato paste
1/2 cup coconut amino
Pinch cayenne pepper (optional)

INSTRUCTIONS

In a large bowl, combine chicken and all of the seasonings and mix together, set aside.

Then add oil to large skillet on medium heat.

When the oil is hot add the chicken and saute for about 10 minutes, constantly turning.

Add teriyaki sauce and continue to saute another 5 minutes

Next add 1 cup water to deglaze pan, cover and cook until liquid forms thick sauce.

Add more water if sauce is too thick.

NOTES

Alert editor

Add Photo

boneless-brown-stew-chicken-0b202d3aee28b35e042d74aa.jpg

annewiltse

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (947g)
Recipe Makes: 1

Calories: 273
Calories from Fat: 253 (93%)

Amt Per Serving		% DV

	Total Fat 28.1g	37 %
	Saturated Fat 3.3g	16 %
	Monounsaturated Fat 19.8g
	Polyunsanturated Fat 3.8g
Cholesterol 0mg		0 %
Sodium 10.3mg		0 %
Potassium 146.6mg		4 %
Total Carbohydrate 5.6g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 4.6g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 273

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe