Cut chicken breast into bite size pieces.
Crack eggs in a bowl and whisk until smooth.
In another bowl fill with the bread crumbs.
Heat a medium size skillet with enough oil to cover the bottom.
Bread chicken, egg chicken, then bread it again.
Place chicken in skillet so that the pieces don't touch.
Cook on each side till browned
Meanwhile in another bowl melt butter or butter spray, with hot sauce, add vinegar . Mix well.
8 After chicken is done dip into the hot sauce/ butter mixture.
serve with celery sticks and bobs big boy blue cheese dressing,
Really good and no gullt if you use no fat no calorie butter spray
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|Serving Size: 1 Serving (236g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 26 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 136.9mg||42 %|
|Sodium 153.4mg||5 %|
|Potassium 601.8mg||16 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 54.5g||78 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 260
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