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Trim fat if there is any. Combine the spices and rub into the meat on all sides. Let the meat sit for 5 minutes. Preheat the machine for 5 minutes. Close the lid; and grill for 6-7 minutes. Dont overcook. Posted to EAT-L Digest by Pam & KerryAnn Cobb
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|Serving Size: 1 Serving (950g)|
|Recipe Makes: 1|
|Calories from Fat: 360 (31%)|
|Amt Per Serving||% DV|
|Total Fat 40.1g||53 %|
|Saturated Fat 14.1g||71 %|
|Monounsaturated Fat 17.4g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 455mg||140 %|
|Sodium 2434.6mg||84 %|
|Potassium 4562.6mg||120 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.8g|
|Protein 202.6g||289 %|
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Calories per serving: 1171
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