Fish and shrimp chowder
1. Add olive oil and saute ginger, then onion, carrots, and celery.
2. Add potatoes, clam juice, broth, Old Bay and salt. Simmer for 15 minutes until potatoes tender.
3. Add fish, mushrooms, and coconut milk. Simmer for 10 minutes.
4. Add white wine and simmer for 5 minutes.
Serve with hearty bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (312g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 244 | ||
Calories from Fat: 52 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 45.4mg | 14 % | |
Sodium 164.8mg | 6 % | |
Potassium 1015.3mg | 27 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 24.9g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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