Boofers
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INGREDIENTS
- 3 c Mashed potatoes
- 2 tb Vegetable oil
- 1/2 ts Salt
- 1 tb Vegetable oil
- 1/4 ts Black pepper
- 1 md Onion ; chopped
- 1/2 c Tofu, crumbled
- 1/4 c Parsley, minced
INSTRUCTIONS
Saute the 1 T. oil and 1 med chopped onion. Mix the tofu, parsley, salt and pepper into the potatoes. Shape into 12 patties 1/2" thick and brown about 4 minutes each side in 2 T oil. Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (64g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 68 | ||
| Calories from Fat: 23 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 1mg | 0 % | |
| Sodium 159mg | 5 % | |
| Potassium 173.5mg | 5 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 9.2g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 68
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