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Name: Boondhi Raita
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: Ghee for frying; To taste chat masala; 1 1/2 c Yogurt; 1/2 c Water; To taste salt; To taste pepper; 1/4 c milk; 1/4 c Besan

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INGREDIENTS

Ghee for frying
To taste chat masala
1 1/2 c Yogurt
1/2 c Water
To taste salt
To taste pepper
1/4 c milk
1/4 c Besan

Servings

INSTRUCTIONS

1. Make a pouring paste of the besan and water. 2. Heat ghee and drop paste into hot ghee through a slotted spoon to get little drops falling at a time (these are boondhi). 3. Remove the drops when golden brown and dry on a paper towel to remove extra oil. 4. Soak the drops in warm water. 5. Add milk, salt, pepper, add chat masala to yogurt 6. Squeeze water out of boondhi and add to yogurt. Recipe By : Somesh Rao

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Nutrition

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Serving Size: 1 Serving (470g)
Recipe Makes: 1 Servings

Calories: 491
Calories from Fat: 55 (11%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1g
Cholesterol 15.9mg		5 %
Sodium 239.1mg		8 %
Potassium 977mg		26 %
Total Carbohydrate 86.9g		26 %
	Dietary Fiber 3g	12 %
	Sugars, other 83.9g
Protein 22.8g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 491

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