MMMMM-------------------FOR THE APPLE FILLING------------------------ 4 oz Mixed dried fruit 2 oz Chopped walnuts 1 ts Cinammon 2 tb Brandy 1 tb Soft light brown sugarMMMMM-------------------FOR THE BANANA TOPPING------------------------ 1 1/2 oz Butter 1 tb Brown sugar 1 ts Cinammon 4 Dessertspoon rum Whipped cream to serve 1. Wash and core the apples. Score around the middle with a sharp knife to prevent bursting during cooking. 2. Mix together or blend in a food processor the dried fruit, nuts, cinammon and brandy. 3. Stuff the mixture into the apples. Place the apples in an ovenproof dish, add 1/4in of water and bake at 180?C/350F/gas mark 4 for 40 minutes or until golden, soft and fluffy. 4. Slice the bananas in half lengthwise. Melt the butter in a skillet or frying pan over a gentle heat. Add the sugar and cinammon, stir well and add the bananas. Cook gently on either side for 3-5 minutes. 5. Add the rum to the pan, allow to heat up for a few minutes then flambe briefly by lighting the rum with a match. Serve immediately with the baked apples and whipped cream.
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|Serving Size: 1 Serving (359g)|
|Recipe Makes: 4|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 3.6mg||0 %|
|Potassium 725.5mg||19 %|
|Total Carbohydrate 61.9g||18 %|
|Dietary Fiber 8.9g||36 %|
|Sugars, other 53g|
|Protein 2.1g||3 %|
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Calories per serving: 237
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