Borden Smoothie
by SGant
Amanda Borden's Smoothie-a-Day.
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INGREDIENTS
- 1 Handful Spinach
- 3-4 Strawberries
- 1 Handful Fresh raspberries, blackberries
- 1 Banana
- 1 cup Ice and/or water
- 1 Handful Almonds
- 1 Scoop Matcha
- 1 Scoop Flax Seeds
- 1 Scoop Chia Seeds
INSTRUCTIONS
Blend together Spinach, Berries, and Banana with water, ice or both. Add choice of supplements.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (379g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 576 | ||
| Calories from Fat: 296 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.8g | 44 % | |
| Saturated Fat 2.7g | 14 % | |
| Monounsaturated Fat 15.4g | ||
| Polyunsanturated Fat 12.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 32.7mg | 1 % | |
| Potassium 1261.4mg | 33 % | |
| Total Carbohydrate 64.7g | 19 % | |
| Dietary Fiber 26.2g | 105 % | |
| Sugars, other 38.4g | ||
| Protein 17.7g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 576
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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