1. Place beef, shanks and water in a stoickpot and bring to a boil. 2. turn down heat, remove scum from surface. Simmer 3 hours. 3.In a separate pan heat oil , add onions and cook until they start to change color. Stir in leek and garlic and cook 3 minutes. 4. Add tomatoes and carrots and cook 15 minutes, over low heat. 5. Strain broth and add vegetables , beet and seasonings. Simmer half covered 2 1/2 hours. 6. Let cool and chill overnight. 7. Remove fat from surface. 8. Heat soup and simmer again 45 minutes. 9. Add rest of minced garlic. Bring to boil 1 minute. Serve topped with sour cream (optional) Serv with piroshki Posted to T.nt (sdm-marked) - Prodigys Recipe Exchange Newsletter by Leon & Miriam Posvolsky
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|Serving Size: 1 Serving (9193g)|
|Recipe Makes: 1|
|Calories from Fat: 1913 (37%)|
|Amt Per Serving||% DV|
|Total Fat 212.6g||283 %|
|Saturated Fat 79.9g||400 %|
|Monounsaturated Fat 89.7g|
|Polyunsanturated Fat 11.8g|
|Cholesterol 1288.9mg||397 %|
|Sodium 3213.1mg||111 %|
|Potassium 17520.8mg||461 %|
|Total Carbohydrate 433.8g||128 %|
|Dietary Fiber 142.3g||569 %|
|Sugars, other 291.5g|
|Protein 416.7g||595 %|
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Calories per serving: 5180
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