Bortsch
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INGREDIENTS
INSTRUCTIONS
Chop the onions and fry gently in a small amount of the stock but do not brown them. Add the beetroot which you have washed and shredded. Pour in the rest of the stock and the juice of the lemon, then the yeast extract, sugar and salt to taste. Simmer for 40 minutes, mash slightly or blend part of the soup and serve with fresh parsley. Adapted from "Healthy eating for a new age" by Joyce Dsilva. Posted to fatfree digest by "andy&shell"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (5988g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 431 | ||
| Calories from Fat: 6 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 22580.4mg | 779 % | |
| Potassium 550.4mg | 14 % | |
| Total Carbohydrate 114.2g | 34 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 104.9g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 431
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