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Name: Boston Baked Beans #5
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Vegetable oil; 1/4 pt Tomato juice (or the liquid; 2 tb Tomato puree; 1 ts Dry mustard; 2 ts Brown sugar (presumably the; 12 oz Haricot beans; 1 lg Onion; 1/2 pt Unsalted stock

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INGREDIENTS

1 tb Vegetable oil
1/4 pt Tomato juice (or the liquid
2 tb Tomato puree
1 ts Dry mustard
2 ts Brown sugar (presumably the
12 oz Haricot beans
1 lg Onion
1/2 pt Unsalted stock

Servings

INSTRUCTIONS

No one has posted or forwarded a recipe in response to my request, so I had to find one myself (in a pommie paperback!): ELLIOT, Rose (1979) _The Bean Book_ (Fontana/Collins). Pp. 125-126 [11th impression 1985] Soak, drain and rinse the beans, then cook them in fresh water until they are almost tender, and drain them again. Set the oven to 275 F (140 C), mark 1. Peel and slice the onion. Heat the oil in a flameproof casserole and fry the onion for about 5 minutes, then add the rest of the ingredients and bring the mixture up to the boil. Cover the casserole and put it into the oven; cook for about 4 hours, stirring occasionally. "These beans are lovely served with hunks of hot whitewheat bread, or garlic bread." (This recipe immediately precedes the one for "Continental Lentil Toad-in-the-Hole, but I dont know if that is significant ;-) Cheers, Ian S. -- Ian Staples E-mail : ianst@qdpii.ind.dpi.qld.gov.au c/- P.O. Box 1054 MAREEBA Phone : +61 (0)70 921 555 Home 924 847 Queensland Australia 4880 Fax : +61 (0)70 923 593 " " " IANST@QDPII.IND.DPI.QLD.GOV.AU (IAN STAPLES) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Boston Baked Beans #5

1 tb Vegetable oil
1/4 pt Tomato juice (or the liquid
2 tb Tomato puree
1 ts Dry mustard
2 ts Brown sugar (presumably the
12 oz Haricot beans
1 lg Onion
1/2 pt Unsalted stock

No one has posted or forwarded a recipe in response to my request, so I  had to find one myself (in a pommie paperback!): ELLIOT, Rose (1979) _The  Bean Book_ (Fontana/Collins). Pp. 125-126 [11th impression 1985]     Soak, drain and rinse the beans, then cook them in fresh water until they  are almost tender, and drain them again.     Set the oven to 275 F (140 C), mark 1.  Peel and slice the onion.  Heat  the oil in a flameproof casserole and fry the onion for about 5 minutes,  then add the rest of the ingredients and bring the mixture up to the boil.  Cover the casserole and put it into the oven; cook for about 4 hours,  stirring occasionally. "These beans are lovely served with hunks of hot  whitewheat bread, or garlic bread."     (This recipe immediately precedes the one for "Continental Lentil  Toad-in-the-Hole, but I dont know if that is significant ;-) Cheers, Ian  S. -- Ian Staples E-mail  : ianst@qdpii.ind.dpi.qld.gov.au c/- P.O. Box 1054 MAREEBA Phone  : +61 (0)70 921 555 Home 924 847 Queensland Australia 4880 Fax  : +61 (0)70 923 593   "   "   "    IANST@QDPII.IND.DPI.QLD.GOV.AU    (IAN STAPLES)    REC.FOOD.RECIPES    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (124g)
Recipe Makes: 4 Servings

Calories: 42
Calories from Fat: 25 (60%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 3.4mg		0 %
Potassium 85.7mg		2 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 3g
Protein 0.8g		1 %
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Calories per serving: 42

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