Soak the beans overnight. In the morning, parboil them for 10 minutes with a teaspoon of baking soda added to the water. OIL SIDES OF CROCKPOT. Rinse beans with cold water and drain. Place onion in the bottom of the crockpot. Add beans and ham bone. Mix remaining ingredients with hot water in an amount to sit 1" below the beans. Pour over the beans, and cover. Cook on high for 4 hours and remove ham bone. Remove ham pieces and dice, return to pot. (Ham will measure about 1-1.5 cups of meat). Cook for 3-4 more hours on low. Avoid excessive stirring during cooking, or the beans will get very sticky. Recipe By : Kaycee - email@example.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2161g)|
|Recipe Makes: 1|
|Calories from Fat: 291 (11%)|
|Amt Per Serving||% DV|
|Total Fat 32.3g||43 %|
|Saturated Fat 9.2g||46 %|
|Monounsaturated Fat 14g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 155.6mg||48 %|
|Sodium 2245.9mg||77 %|
|Potassium 6523.3mg||172 %|
|Total Carbohydrate 475.2g||140 %|
|Dietary Fiber 51.7g||207 %|
|Sugars, other 423.5g|
|Protein 127g||181 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2623
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!