Boston Baked Beans with Herby Cheese Croutes
Try this Boston Baked Beans with Herby Cheese Croutes recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 Onion ; finely chopped
- 200 ml Hot vegetable stock
- 1 400 gram can cannellini
- 1 400 gram can haricot beans;
- 1 tb Tomato puree
- 2 ts Soy sauce
- 1 ts English mustard
- 1 ts Worcestershire Sauce
- 1 tb olive oil
- 1 ts Garlic puree
- 2 tb Treacle
INSTRUCTIONS
MMMMM--------------------FOR THE HERB CROUTES------------------------- 1 ts Garlic puree 1 sm Bunch fresh parsley Few fresh basil leaves 3 tb Olive oil 1 250 gram carton boncini or -150g ball mozzarella; -drained and sliced 1 Ring shaped loaf of bread or -other rustic ; loaf 1 Heat the oil in a large pan. Add the onion and garlic puree to the pan and cook for 2-3 minutes until beginning to soften. 2 Preheat the grill to high. Stir in the beans, tomato puree, treacle, soy and Worcestershire sauce and English mustard. Pour in the stock, cover and simmer for 10-15 minutes. 3 Cut four slices off the bread and toast one side under the grill. Finely chop the herbs and mix with the garlic puree, olive oil and lots of seasoning. 4 Brush the herb oil on the uncooked side of bread. Place a boncini or cube of mozzarella on top and briefly grill the croute until the cheese just melts. Season the beans spoon into serving bowls and serve with the croutes. Per serving: 473 Calories (kcal); 15g Total Fat; (26% calories from fat); 24g Protein; 65g Carbohydrate; 0mg Cholesterol; 240mg Sodium Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: 4 servings | ||
|
|
||
| Calories: 44 | ||
| Calories from Fat: 8 (18%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 74.9mg | 3 % | |
| Potassium 177.2mg | 5 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 8.2g | ||
| Protein 0.5g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 44
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.