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Suggest a better descriptionSOAK BEANS OVERNIGHT. DISCARD WATER. HEAT PAN AND FRY PORK OR HAM AND DISCARD EXCESS FAT. ADD BEAN AND OTHER INGREDIENTS, COVER WITH ENOUGH WATER TO WELL COVER. IF USING PRESSURE COOKER BRING UP PRESSURE AND REDUCE HEAT TO LOW AND COOK FOR 45 MINUTES. IF USING SLOW COOKER COVER AND COOK FOR 10 TO 12 HOURS ON LOW OR 4 TO 5 HOURS ON HIGH. Posted to MM-Recipes Digest V4 #9 by valerie@nbnet.nb.ca (valerie) on Mar 02, 1999
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Serving Size: 1 Batch (930g) | ||
Recipe Makes: 1 | ||
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Calories: 2969 | ||
Calories from Fat: 897 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 99.7g | 133 % | |
Saturated Fat 34.3g | 171 % | |
Monounsaturated Fat 44.9g | ||
Polyunsanturated Fat 17.4g | ||
Cholesterol 97.5mg | 30 % | |
Sodium 3183.1mg | 110 % | |
Potassium 6730.2mg | 177 % | |
Total Carbohydrate 426g | 125 % | |
Dietary Fiber 113.7g | 455 % | |
Sugars, other 312.3g | ||
Protein 110.9g | 158 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2969
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