n a saucepan, on medium heat, stir together with wire whisk soup, flour, butter, garlic salt, salt and pepper until smooth and piping hot. Combine with spinach and onion.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (247g)|
|Recipe Makes: 4|
|Calories from Fat: 139 (67%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 8.1g||41 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 38.2mg||12 %|
|Sodium 957.8mg||33 %|
|Potassium 592.7mg||16 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 9.5g|
|Protein 6.6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 209
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.