Boston Market Chicken Marinade
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INGREDIENTS
- 1/4 c Vegetable oil
- 1 tb Honey
- Seasoned salt ; (to taste)
- 1 tb Lime
INSTRUCTIONS
Mix all 4 ingredients together and warm then in a small pan. Heat until honey becomes thin. Arrange 4 chicken breast halves skin side up in a pam-sprayed 9 inch square baking pan. Bake uncovered at 400 degrees for 35-40 minutes, basting pieces in marinade every 10 minutes or until nicely browned. Immediately upon removeing from the oven seal the dish in foil and let stand 10 to 15 minutes before serving. Posted to MM-Recipes Digest V4 #134 by The Overstreets
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (61g) | ||
| Recipe Makes: 1 | ||
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| Calories: 358 | ||
| Calories from Fat: 327 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.4g | 48 % | |
| Saturated Fat 2.7g | 13 % | |
| Monounsaturated Fat 23g | ||
| Polyunsanturated Fat 10.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 155.7mg | 5 % | |
| Potassium 19.8mg | 1 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 9.8g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 358
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