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Recipe By : Recipes to Lower Your Fat Thermostat * any congenial mixture of fruit works well Mash fruit and juice together, or blend it in a blender if you prefer. Add the egg and baking soda. Mix and set aside. Mix the egg or egg whites with the cup of fruit. Add to the fruit mixture. Add flour, cup of juice, and spices. Stir in raisins or dates. Bake at 350~ for 45 minutes in a non-stick 9 x 13 inch baking pan. Serve plain or with a dollop of low-cal whipped topping. Makes 12 servings. Each serving counts as 1 starch and 1 fruit. Each serving has 178 calories and 1 grams of fat. Source: Recipes to Lower Your Fat Thermostat Posted to EAT-LF Digest by Angie Phillips
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|Serving Size: 1 Serving (47g)|
|Recipe Makes: 12 servings|
|Calories from Fat: 11 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 17.6mg||5 %|
|Sodium 322.6mg||11 %|
|Potassium 172.9mg||5 %|
|Total Carbohydrate 30g||9 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 24.5g|
|Protein 6.1g||9 %|
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Calories per serving: 145
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