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Name: Bottled Fruit Cake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1 c Unswetened fruit; cut up; 1 ts Ground cloves - optional; 2 1/2 ts Cinnamon; 1 tb Baking soda; 1 ts Nutmeg; 4 c Canned OR bottled fruit and; 4 c Whole wheat flour; 1 c Unsweetened fruit juice; 1/2 c Raisins or chopped dates;; 1 Egg or 2 egg whites

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INGREDIENTS

1 c Unswetened fruit; cut up
1 ts Ground cloves - optional
optional *
2 1/2 ts Cinnamon
1 tb Baking soda
1 ts Nutmeg
4 c Canned OR bottled fruit and
4 c Whole wheat flour
1 c Unsweetened fruit juice
1/2 c Raisins or chopped dates;
1 Egg or 2 egg whites

Servings

INSTRUCTIONS

Recipe By : Recipes to Lower Your Fat Thermostat * any congenial mixture of fruit works well Mash fruit and juice together, or blend it in a blender if you prefer. Add the egg and baking soda. Mix and set aside. Mix the egg or egg whites with the cup of fruit. Add to the fruit mixture. Add flour, cup of juice, and spices. Stir in raisins or dates. Bake at 350~ for 45 minutes in a non-stick 9 x 13 inch baking pan. Serve plain or with a dollop of low-cal whipped topping. Makes 12 servings. Each serving counts as 1 starch and 1 fruit. Each serving has 178 calories and 1 grams of fat. Source: Recipes to Lower Your Fat Thermostat Posted to EAT-LF Digest by Angie Phillips on Dec 11, 1998,

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Bottled Fruit Cake

1 c Unswetened fruit; cut up
1 ts Ground cloves - optional
 optional *
2 1/2 ts Cinnamon
1 tb Baking soda
1 ts Nutmeg
4 c Canned OR bottled fruit and
4 c Whole wheat flour
1 c Unsweetened fruit juice
1/2 c Raisins or chopped dates;
1 Egg or 2 egg whites

Recipe By : Recipes to Lower Your Fat Thermostat    * any congenial mixture of fruit works well    Mash fruit and juice together, or blend it in a blender if you  prefer. Add the egg and baking soda. Mix and set aside. Mix the egg  or egg whites with the cup of fruit. Add to the fruit mixture. Add  flour, cup of juice, and spices. Stir in raisins or dates. Bake at  350~ for 45 minutes in a non-stick 9 x 13 inch baking pan. Serve  plain or with a dollop of low-cal whipped topping.    Makes 12 servings.    Each serving counts as 1 starch and 1 fruit. Each serving has 178  calories and 1 grams of fat.    Source: Recipes to Lower Your Fat Thermostat    Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Dec 11,  1998,

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Nutrition

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Serving Size: 1 Serving (47g)
Recipe Makes: 12 servings

Calories: 145
Calories from Fat: 11 (8%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.4g
Cholesterol 17.6mg		5 %
Sodium 322.6mg		11 %
Potassium 172.9mg		5 %
Total Carbohydrate 30g		9 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 24.5g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 145

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