Combine all ingredients with a fork or blender. Butter or oil your filo pastry sheet, both sides. Repeat this method with every sheet. You require 2 sheets per parcel. Fill with cheese mixture and fold pastry into parcel. Heat the oven to 190c - 200c and cook the parcels for ten minutes. Then lower heat and cook until you get a nice golden colour. Sprinkle with sugar and cinnamon. Serve warm. Per serving: 222 Calories (kcal); 12g Total Fat; (48% calories from fat); 10g Protein; 19g Carbohydrate; 47mg Cholesterol; 72mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 6|
|Calories from Fat: 76 (23%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 32.6mg||10 %|
|Sodium 106.1mg||4 %|
|Potassium 111.7mg||3 %|
|Total Carbohydrate 56.3g||17 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 56.3g|
|Protein 9.9g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 335
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!