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Name: Bougatsa
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/2 c Sugar; Filo pastry; 500 g Ricotta cheese, (low fat); 2 tb Plain flour; Cinnamon; Lemon rind (optional); 2 tb Cream

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INGREDIENTS

1/2 c Sugar
Filo pastry
500 g Ricotta cheese, (low fat)
2 tb Plain flour
Cinnamon
Lemon rind ; (optional)
2 tb Cream

Servings

INSTRUCTIONS

Combine all ingredients with a fork or blender. Butter or oil your filo pastry sheet, both sides. Repeat this method with every sheet. You require 2 sheets per parcel. Fill with cheese mixture and fold pastry into parcel. Heat the oven to 190c - 200c and cook the parcels for ten minutes. Then lower heat and cook until you get a nice golden colour. Sprinkle with sugar and cinnamon. Serve warm. Per serving: 222 Calories (kcal); 12g Total Fat; (48% calories from fat); 10g Protein; 19g Carbohydrate; 47mg Cholesterol; 72mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 6

Calories: 335
Calories from Fat: 76 (23%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 5.3g	26 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.3g
Cholesterol 32.6mg		10 %
Sodium 106.1mg		4 %
Potassium 111.7mg		3 %
Total Carbohydrate 56.3g		17 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 56.3g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 335

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