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Name: Bouillabaisse
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 lb Sole cut in 1" pieces; 2 ts Ground saffron; 1 ts Basil; 1 1/2 lb Mussels cut in pieces; 2 Onions sliced; 1 ts nutmeg Grated; 1 ts Thyme; 1 1/2 lb Snapper cut in 1" pieces; 4 tb butter + 2 tsp; 1 Carrot sliced; 12 Slices french bread; 2 qt Water; 5 cloves Garlic crushed; 1 c White wine; 2 tb Soy sauce; 2 Stalks celery sliced; 1 Bay leaf

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INGREDIENTS

1 1/2 lb Sole ; cut in 1" pieces
2 ts Ground saffron
1 ts Basil
1 1/2 lb Mussels ; cut in pieces
2 Onions ; sliced
1 ts nutmeg ; Grated
1 ts Thyme
1 1/2 lb Snapper ; cut in 1" pieces
4 tb butter ; + 2 tsp
1 Carrot ; sliced
12 Slices french bread
2 qt Water
5 cloves Garlic ; crushed
1 c White wine
2 tb Soy sauce
2 Stalks celery ; sliced
1 Bay leaf

INSTRUCTIONS

Steam mussels 3-4 minutes. Dissolve saffron in warm wine; set aside. Melt butter; add garlic, onion, carrot, celery, seasonings, and soy sauce. Cover and simmer for 5 minutes. Add water and wine; bring to boiling; add fish. Reduce heat and simmer for 10 minutes. Serve with toasted bread.

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Nutrition

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Serving Size: 1 Serving (634g)
Recipe Makes: 6

Calories: 577
Calories from Fat: 129 (22%)

Amt Per Serving		% DV

	Total Fat 14.3g	19 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 2.3g
Cholesterol 146.9mg		45 %
Sodium 1010.2mg		35 %
Potassium 1452.6mg		38 %
Total Carbohydrate 42.1g		12 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 39.5g
Protein 65g		93 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 577

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