Boulliabaise
by drjhewins
jj
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INGREDIENTS
INSTRUCTIONS
Sweat the fennel, onions, leeks, and celery in olive oil with salt and pepper
Add ? the cod and cook for 2 minutes
Add clam juice, tomatoes, white wine, water, and thyme season with salt and pepper
Bring up to a boil and turn down to simmer
Simmer for 10 minutes
Add the other ? of the cod and poach
For service heat up a portion of the base in a saute pan with three mussels and three clams cover and simmer untill shell fish begin to open
Add three shrimp and a 1 ounce piece of the fish of your choice
When shrimp is cooked arrange in a bowl and top with the piece of fish then garnish with some aioli
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (964g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 564 | ||
| Calories from Fat: 36 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 243.8mg | 75 % | |
| Sodium 327.8mg | 11 % | |
| Potassium 2554.8mg | 67 % | |
| Total Carbohydrate 13.3g | 4 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 11.4g | ||
| Protein 102.4g | 146 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 564
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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