Sweat the fennel, onions, leeks, and celery in olive oil with salt and pepper
Add ? the cod and cook for 2 minutes
Add clam juice, tomatoes, white wine, water, and thyme season with salt and pepper
Bring up to a boil and turn down to simmer
Simmer for 10 minutes
Add the other ? of the cod and poach
For service heat up a portion of the base in a saute pan with three mussels and three clams cover and simmer untill shell fish begin to open
Add three shrimp and a 1 ounce piece of the fish of your choice
When shrimp is cooked arrange in a bowl and top with the piece of fish then garnish with some aioli
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (964g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 36 (6%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 243.8mg||75 %|
|Sodium 327.8mg||11 %|
|Potassium 2554.8mg||67 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 11.4g|
|Protein 102.4g||146 %|
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Calories per serving: 564
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