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Name: Bountiful Bean Soup Mix
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 11
Cuisine: American
Ingredients: 1 lb Baby lima beans; 2 c Bean soup mix; 1 lb Chickpeas; 1 lb Pinto beans; 1 salt and pepper to taste; 1 lb Black beans; 1/4 lb Kielbasa; sliced; 6 c Water; 1 Carrot; chopped; 1 md Onion chopped; 1 lb Yellow split peas; 1 lb Green split peas; 4 c Water; 1 Bay leaf; 1 lb Brown lentils; 1 lb Cowpeas; 1 lb Red lentils; 1 lb Red kidney beans; 1 Clove garlic; chopped; 2 tb Butter or margarine; 1/4 lb Bacon chopped

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INGREDIENTS

1 lb Baby lima beans
2 c Bean soup mix
1 lb Chickpeas
1 lb Pinto beans
1 salt and pepper ; to taste
1 lb Black beans
1/4 lb Kielbasa; sliced
6 c Water
1 Carrot; chopped
1 md Onion ; chopped
1 lb Yellow split peas
1 lb Green split peas
4 c Water
1 Bay leaf
1 lb Brown lentils
1 lb Cowpeas
1 lb Red lentils
1 lb Red kidney beans
1 Clove garlic; chopped
2 tb Butter or margarine
1/4 lb Bacon ; chopped

INSTRUCTIONS

In a large bowl, combine all ingredients until thoroughly mixed. Place about 2 cups into each of 11 pint jars or bottles. Seal and label. Label: In 4-quart saucepan, heat water and bean soup mix to boiling over high heat. Boil 2 minutes. Cover pan; remove from heat; let beans soak 1 hour. Drain beans through large strainer. Wash waucepan and fry bacon over medium heat until crisp. Discard all but about 2 tbs. fat. (Or omit bacon and fry 1/4 lb. sliced kielbasa in 2 tbs. butter or margarine.) Add 1 clove garlic, finely chopped, to bacon. Cook over medium-low heat until vegetables are soft. Add 6 cups water, 1 bay leaf, and drained bean mix to bacon mixture. Cover pan and heat to boiling over high heat. Reduce heat to low and simmer 1 1/2 hours. Add salt and pepper to taste. Remove bay leaf before serving. Makes about 8 cups. Posted to recipelu-digest by Nesb2 on Mar 9, 1998

NOTES

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Bountiful Bean Soup Mix

1 lb Baby lima beans
2 c Bean soup mix
1 lb Chickpeas
1 lb Pinto beans
1 salt and pepper to taste
1 lb Black beans
1/4 lb Kielbasa; sliced
6 c Water
1 Carrot; chopped
1 md Onion chopped
1 lb Yellow split peas
1 lb Green split peas
4 c Water
1 Bay leaf
1 lb Brown lentils
1 lb Cowpeas
1 lb Red lentils
1 lb Red kidney beans
1 Clove garlic; chopped
2 tb Butter or margarine
1/4 lb Bacon chopped

In a large bowl, combine all ingredients until thoroughly mixed. Place  about 2 cups into each of 11 pint jars or bottles. Seal and label.    Label: In 4-quart saucepan, heat water and bean soup mix to boiling over  high heat. Boil 2 minutes. Cover pan; remove from heat; let beans soak 1  hour. Drain beans through large strainer. Wash waucepan and fry bacon over  medium heat until crisp. Discard all but about 2 tbs. fat. (Or omit bacon  and fry 1/4 lb. sliced kielbasa in 2 tbs. butter or margarine.) Add 1 clove  garlic, finely chopped, to bacon. Cook over medium-low heat until  vegetables are soft. Add 6 cups water, 1 bay leaf, and drained bean mix to  bacon mixture. Cover pan and heat to boiling over high heat. Reduce heat to  low and simmer 1 1/2 hours. Add salt and pepper to taste. Remove bay leaf  before serving. Makes about 8 cups.  Posted to recipelu-digest by Nesb2 <Nesb2@aol.com> on Mar 9, 1998

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Nutrition

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Serving Size: 1 Serving (552g)
Recipe Makes: 11 Servings

Calories: 707
Calories from Fat: 120 (17%)

Amt Per Serving		% DV

	Total Fat 13.4g	18 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 3.6g
Cholesterol 11.4mg		4 %
Sodium 554.7mg		19 %
Potassium 1663.9mg		44 %
Total Carbohydrate 109g		32 %
	Dietary Fiber 33.5g	134 %
	Sugars, other 75.5g
Protein 42g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 707

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