In a bowl stir together all ingredients. Makes about 1 1/4 cups. Gourmet August 1995 Per serving: 506 Calories (kcal); 3g Total Fat; (6% calories from fat); 8g Protein; 83g Carbohydrate; 0mg Cholesterol; 5607mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 5 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (364g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 45 (6%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 3067.2mg||106 %|
|Potassium 580.4mg||15 %|
|Total Carbohydrate 130.4g||38 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 126.1g|
|Protein 8.3g||12 %|
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Calories per serving: 697
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