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Name: Bourbon Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 kg boneless chicken breasts cut into bite-size pieces; 2 tblspoons olive oil; 1 garlic clove crushed; 1/4 teaspoon ginger; 3/4 teaspoon crushed red pepper flakes; 1/4 cup apple juice; 1/3 cup light brown sugar; 2 tablespoons Tomato sauce; 1 tablespoon cider vinegar; 1/2 cup water; 1/3 cup soy sauce

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INGREDIENTS

1 kg boneless chicken breasts ; cut into bite-size pieces
2 tblspoons olive oil
1 garlic clove ; crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons Tomato sauce
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce

INSTRUCTIONS

Heat oil in a large skillet.

Add chicken pieces and cook until lightly browned.

Remove chicken.

Add remaining ingredients, heating over medium Heat until well mixed and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes.

Serve over hot rice and ENJOY.

NOTES

Can use balsamic vinegar in place of cider vinegar

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Nutrition

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Serving Size: 1 Serving (720g)
Recipe Makes: 4 Servings

Calories: 583
Calories from Fat: 160 (27%)

Amt Per Serving		% DV

	Total Fat 17.7g	24 %
	Saturated Fat 2.9g	14 %
	Monounsaturated Fat 10.7g
	Polyunsanturated Fat 2.6g
Cholesterol 145mg		45 %
Sodium 198.6mg		7 %
Potassium 2536.3mg		67 %
Total Carbohydrate 42g		12 %
	Dietary Fiber 6.2g	25 %
	Sugars, other 35.8g
Protein 67.1g		96 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 583

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