You can substitute spinach if you are not a fan of greens. Ham steaks cook very quickly so they work well on a weeknight.

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Name: Bourbon-glazed Ham Steak with Greens
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 ham steak 1.5 lbs bone-in; 2 tablespoons unsalted butter; 1 onion halved and sliced thin; 2 cloves Garlic minced; 2 pounds collard, mustard or turnip greens stemmed and chopped; 1/2 cup low-sodium chicken broth; 3/4 cup dark brown sugar; 1/3 cup dijon mustard; 2 tablespoons bourbon

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INGREDIENTS

1 ham steak ; 1.5 lbs bone-in
2 tablespoons unsalted butter
1 onion ; halved and sliced thin
2 cloves Garlic ; minced
2 pounds collard, mustard or turnip greens ; stemmed and chopped
1/2 cup low-sodium chicken broth
3/4 cup dark brown sugar
1/3 cup dijon mustard
2 tablespoons bourbon

INSTRUCTIONS

Pat ham dry with paper towels. Melt 1 tablespoon butter in Dutch oven over medium-high heat. Cook ham until browned, about 3 minutes per side. Transfer to plate and tent with foil.

Add onion and remaining butter to empty pot and cook over medium heat until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in greens and broth, scraping up any browned bits, and cook, covered, until just tender and wilted, about 10 minutes. Transfer to platter and tent with foil.

Add sugar, mustard and bourbon to empty pot and cook over medium heat until sugar dissolves and glaze is thickened, about 3 minutes. Add ham and cook turning occasionally, until glazed, about 2 minutes. Slice ham into portions. Serve with greens and remaining sauce.

Per Serving (excluding unknown items): 285 Calories; 8g Fat (25.8% calories from fat); 8g Protein; 45g Carbohydrate; 1g Dietary Fiber; 27mg Cholesterol; 591mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 1 Fat; 3 Other Carbohydrates.

NOTES

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Bourbon-glazed Ham Steak with Greens

1 ham steak 1.5 lbs bone-in
2 tablespoons unsalted butter
1 onion halved and sliced thin
2 cloves Garlic minced
2 pounds collard, mustard or turnip greens stemmed and chopped
1/2 cup low-sodium chicken broth
3/4 cup dark brown sugar
1/3 cup dijon mustard
2 tablespoons bourbon

Pat ham dry with paper towels.  Melt 1 tablespoon butter in Dutch oven over medium-high heat.  Cook ham until browned, about 3 minutes per side.  Transfer to plate and tent with foil.

Add onion and remaining butter to empty pot and cook over medium heat until softened, about 5 minutes.  Stir in garlic and cook until fragrant, about 30 seconds.  Stir in greens and broth, scraping up any browned bits, and cook, covered, until just tender and wilted, about 10 minutes.  Transfer to platter and tent with foil.

Add sugar, mustard and bourbon to empty pot and cook over medium heat until sugar dissolves and glaze is thickened, about 3 minutes.  Add ham and cook turning occasionally, until glazed, about 2 minutes.  Slice ham into portions.  Serve with greens and remaining sauce.

Per Serving (excluding unknown items): 285 Calories; 8g Fat (25.8% calories from fat); 8g Protein; 45g Carbohydrate; 1g Dietary Fiber; 27mg Cholesterol; 591mg Sodium.  Exchanges: 1 Lean Meat; 1/2 Vegetable; 1 Fat; 3 Other Carbohydrates.

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Nutrition

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Serving Size: 1 Serving (639g)
Recipe Makes: 4 Servings

Calories: 795
Calories from Fat: 411 (52%)

Amt Per Serving		% DV

	Total Fat 45.6g	61 %
	Saturated Fat 25.2g	126 %
	Monounsaturated Fat 14.3g
	Polyunsanturated Fat 2.7g
Cholesterol 192.4mg		59 %
Sodium 3355.4mg		116 %
Potassium 917.6mg		24 %
Total Carbohydrate 46.4g		14 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 44.7g
Protein 46.7g		67 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 795

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