Bourbon-Mustard Chicken Fingers
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INGREDIENTS
- 1/4 c Firmly packed dark brown
- 3 tb Bourbon
- 3 tb Dijon mustard
- 1 ts Low sodium Worcestershire
- 6 4-ounce skinned and boned
- Vegetable cooking spray
INSTRUCTIONS
Thread chicken strips onto 6 (5-inch) wooden skewers; place in a heavy-duty, zip-top bag. Combine brown sugar and next three ingredients; pour over chicken. Seal bag, and refrigerate at least one hour, or up to four hours, turning occasionally. Place chicken in a grill basket coated with cooking spray. Cook on food rack, without a grill lid, over hot coals (400 - 500 degrees F.) 8 minutes or until done, turning once. Serve warm. FROM: COOKING LIGHT, The Magazine of Food and Fitness October, 1993
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (22g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 27 | ||
| Calories from Fat: 6 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 170.4mg | 6 % | |
| Potassium 20.8mg | 1 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 0.3g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 27
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