Bourbon Street Broccoli
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INGREDIENTS
- 1 cn Tuna fish (9 1/2 oz.)
- 1 c Seasoned bread crumbs
- 2 pk Frozen broccoli (10 oz.)
- 1 cn Cream celery soup,undiluted
- 1 Egg
- 3 tb Melted butter or margarine
- 2 c Water
- Cheddar cheese strips
INSTRUCTIONS
Mix ingreds. together, blending well. Place mixture in individual ramekins and put cheese strips on top. Bake for about 1 hr. at 350 F. Sprinkle with additional bread crumbs, if desired. May also be made as casserole in single pyrex dish.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (65g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 101 | ||
| Calories from Fat: 64 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.1g | 10 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 50.6mg | 16 % | |
| Sodium 229.6mg | 8 % | |
| Potassium 36.4mg | 1 % | |
| Total Carbohydrate 6.9g | 2 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 6.4g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 101
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