In large non-metal bowl, combine ham, broccoli, pasta, bell pepper, and onion; mix well. In small bowl, with wire whisk or fork, combine remaining ingredients; add to ham mixture and mix well. Cover; refrigerate several hours or overnight. Posted to MC-Recipe Digest by "email@example.com"
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|Serving Size: 1 Serving (183g)|
|Recipe Makes: 6|
|Calories from Fat: 123 (39%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 71.9mg||22 %|
|Sodium 768.1mg||26 %|
|Potassium 475.8mg||13 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 22.8g|
|Protein 22.5g||32 %|
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Calories per serving: 315
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