Bow Tie Ham Salad
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INGREDIENTS
- 1/4 c Onions ; chopped
- 1/4 c Vegetable oil
- 1 Garlic ; minced
- 2 c Broccoli florets ; blanched
- 2 c bow tie pasta ; Cooked
- 1/4 c White wine vinegar
- 3 tb Grated Parmesan cheese
- 1/4 c bell pepper ; Chopped
- 2 c Ham ; julienned
INSTRUCTIONS
In large non-metal bowl, combine ham, broccoli, pasta, bell pepper, and onion; mix well. In small bowl, with wire whisk or fork, combine remaining ingredients; add to ham mixture and mix well. Cover; refrigerate several hours or overnight. Posted to MC-Recipe Digest by "townsend@nm.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (183g) | ||
| Recipe Makes: 6 | ||
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| Calories: 315 | ||
| Calories from Fat: 123 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 71.9mg | 22 % | |
| Sodium 768.1mg | 26 % | |
| Potassium 475.8mg | 13 % | |
| Total Carbohydrate 23.8g | 7 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 22.8g | ||
| Protein 22.5g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 315
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