In large non-metal bowl, combine ham, broccoli, pasta, bell pepper, and onion; mix well. In small bowl, with wire whisk or fork, combine remaining ingredients; add to ham mixture and mix well. Cover; refrigerate several hours or overnight. Posted to MC-Recipe Digest by "firstname.lastname@example.org"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (183g)|
|Recipe Makes: 6|
|Calories from Fat: 123 (39%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 71.9mg||22 %|
|Sodium 768.1mg||26 %|
|Potassium 475.8mg||13 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 22.8g|
|Protein 22.5g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 315
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.